7 Ways To Fight Fatigue

• Talk to your doctor specifically about your fatigue. He may recommend iron and/or other supplements. Chemotherapy can cause anemia in some patients and there are medications for this, so it’s always best to tell your doctor about your fatigue so that he can determine the best course of action. Don’t suffer in silence!
• Limit visitors and phone calls. Have a family member “run interference” for you when needed.
• Take frequent naps, and get a full night’s sleep every night. Ask your doctor for advice if you’re having trouble sleeping.
• Keep time-saving convenience foods on hand for easy snacks and meals.
• Take a walk.
• Don’t hesitate to say “No” when you’re just not up to doing something.
• Ask friends and family members to help with household chores and run errands.

Anti-Nausea Shopping List

It’s a well-known fact that some cancer drugs can cause nausea and vomiting. You should always let your doctor know when you’re experiencing these symptoms as there are many excellent drugs available today for treating these symptoms.

It will also help to have easy-on-the-tummy items on hand when the queasies hit, so we’ve put together a shopping list of foods and beverages that those who’ve “been there, done that” swear got them through it.

• Ginger ale, tea, bottled water, pasteurized fruit juices
• Whey protein drink powder (for nutrition) mixed with low-fat milk
• Scrambled eggs with dry toast
• Baked or broiled chicken
• Beans and rice (avoid using strong spices)
• Soft pretzels
• Noodles in chicken broth
• Baby food
• Canned fruit, especially pears and applesauce
• Popsicles, sherbet and flavored gelatins